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Dance Fitness At The Rye
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Aug
15

Past Event

Dance Fitness At The Rye

Friday 15th August 2025 (past)

Free

The Rye, High Wycombe

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    Event Description:

    Join us for a fun and energetic dance-based fitness class at The Rye! Presented by Dew Dance | Taught by Liezl, a qualified Keep Fit & EMD UK instructor Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!

    These friendly outdoor classes are based on KFA Laban Dance Fitness, a movement style designed to improve mobility, coordination, posture and wellbeing — all to uplifting music and with no equipment needed. Expect gentle, structured movement in a clearly defined area, suitable for ages 14+ and all fitness levels. More information at keepfit.org.uk

    🌿 What to expect

    • Low-impact, follow-along dance fitness
    • Suitable for beginners and all fitness levels
    • No equipment needed
    • Positive atmosphere
    • Build up a sweat while having fun!
    • Outdoors at The Rye (exact meeting point sent by email)

    💰 Pay What You Can

    Suggested contribution: £5-£7 per class. Pay more if you’d like to support others, or less if that’s what works for you — everyone’s welcome.

    ✨ BONUS OFFER: Free Trial for your first class!

    📍 Dates & Times

    • Friday 25 July – 10:00–11:00am
    • Tuesday 29 July – 9:00–10:00am
    • Wednesday 6 August – 10:00–11:00am
    • Friday 8 August – 9:30–10:30am
    • Thursday 14 August – 9:30–10:30am
    • Friday 15 August – 10:00–11:00am

    🧢 What to bring:

    • Comfy clothes & trainers
    • Water and sunscreen or a hat as weather permits

    📩 Exact location details will be sent by email after booking.📲 For updates and class reminders, follow our WhatsApp channel Let’s move together this summer — for strength, health, and joy! 💃🌞Questions? Email [email protected]

    Don’t forget to follow us on social media @dewdanceuk and visit our website at www.dewdance.co.uk

    Meet your Instructor Liezl is a qualified KFA and EMD UK Dance Fitness instructor, freelance dance artist, choreographer and Artistic Director of Dew Dance. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good.

    * Event details accurate at the time of publishing; please check the organiser's website for the latest updates.

    Event Location:

    The Rye, High Wycombe

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