Past Event
Dance Fitness At The Rye
Thursday 3rd September 2026 (past)
£7
Wycombe Rye, Bassetbury Lane, High Wycombe, HP11 1QX
Visit WebsiteLooks Like You Missed This Event
Unfortunately, this event has already taken place — but don’t worry! You can search for other events going on in Bucks by clicking here, or pop your email below and we’ll send you an email every Monday to let you know what's going on this week in Bucks.
Event Description:
Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!
Dance Fitness at the Rye
Join us for a fun and energetic dance-based fitness class at The Rye!
Presented by Strength Moves | Taught by Liezl, a qualified Keep Fit & EMD UK instructor
Join us this summer for joyful, low-impact dance fitness sessions in the fresh air at The Rye, High Wycombe!
These friendly outdoor classes are based on KFA Laban Dance Fitness, a movement style designed to improve mobility, coordination, posture and wellbeing — all to uplifting music and with no equipment needed. Expect gentle, structured movement in a clearly defined area, suitable for ages 18+ and all fitness levels. More information at keepfit.org.uk
🌿 What to expect
Low-impact, follow-along dance fitness
Suitable for beginners and all fitness levels
No equipment needed
Positive atmosphere
Build up a sweat while having fun!
Outdoors at The Rye (exact meeting point sent by email)
💰 £10 per class
✨ BONUS OFFER: Buy a 6 class card and get your 6th class FREE!
📍 Dates & Times
Tuesday 18 August – 6:30-7:30 pm
Thurssday 20 August – 6:30-7:30 pm
Tuesday 25 August – 6:30-7:30 pm
Thursday 27 August – 6:30-7:30 pm
Tuesday 1 September – 6:00-7:00 pm
Thursday 3 September – 6:00-7:00 pm
🧢 What to bring:
Comfy clothes & trainers
Water and sunscreen or a hat as weather permits
You will be asked Physical Activity Readiness questions upon check-out to ensure this class is suitable for you.
📩 Exact location details will be sent by email after booking.
Let’s move together this summer — for strength, health, and joy! 💃🌞Questions? Email [email protected]
Don’t forget to follow us on social media @movinginstrength and visit our website
Meet your Instructor
Liezl is a qualified KFA and EMD UK Dance Fitness instructor, freelance dance artist, choreographer and founder of StrengthMoves. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good.
* Event details accurate at the time of publishing; please check the organiser's website for the latest updates.
Event Location:
Wycombe Rye, Bassetbury Lane, High Wycombe, HP11 1QX
Get Directions
