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Event Description:

Move & Unwind

Wednesdays 7:20–8:20pm (arrive from 7:10pm) at The Front Room, High Wycombe

27 Aug, 17 Sep, 15 Oct, 19 Nov

Move & Unwind is your chance to reset and recharge through gentle movement, stretch, breathwork, and simple self-massage. This one-hour session will help you release tension and reconnect with your body, leaving you feeling refreshed and calm.

This isn’t yoga or Pilates, but we draw on similar movement patterns and mindful breathing to create a soothing and accessible experience.

Who is it for?

• Anyone looking for a gentle, feel-good way to move
• People wanting to let go of stress and find a calm moment in their week
• No movement experience needed—just a safe place to move at your own pace

Why come along?

• Take a break from your busy mind
• Soothe tired muscles
• Connect with your breath and body in a peaceful setting
• Meet new people in a relaxed and friendly atmosphere

What to bring

• Exercise mat or towel
• Comfy clothes to move in
• Water bottle
• Optional: tennis ball or massage ball for self-massage
• Optional: Notebook and pen for journaling

This is a pay what you can event.

Please note: You’ll be asked to complete a physical activity readiness form before being able to attend.

Move & Unwind is brought to you by Dew Dance. For updates and class reminders, follow our WhatsApp channel

Don’t forget to follow us on social media @dewdanceuk and visit our website at www.dewdance.co.uk

Questions? Email [email protected]

* Event details accurate at the time of publishing; please check the organiser's website for the latest updates.

Event Location:

The Front Room, High Wycombe

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