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Event Description:

A postnatal fitness class to get you moving, get fit, and have fun.

Our postnatal circuit classes are designed to gently rebuild fitness and strength, whatever stage of your postnatal journey you are at. Small group sessions combine low-impact cardio and strengthening exercises to support healing, restore core strength, and build confidence.

Each 45-minute session includes mobility and core work, a guided strength circuit, and a restorative cool down. With time for a cup of tea or coffee and a chat at the end.

Who are these Postnatal Fitness Classes for?
These classes are for anyone postnatal who wants to build fitness in a fun, safe, and progressive way. Be ready to get your heart pumping, break a sweat, and build strength.

If you’re newly postnatal, you’ll need to have had your GP post-birth check and been cleared to exercise. This is usually 6 to 8 weeks after birth, or 12 weeks after a c-section.
All fitness levels are welcome. There’s no need to worry about childcare, you can bring your baby along or attend on your own.

Before booking your first session, please email us. You will be asked to complete an online pre-screening form to ensure the class is suitable for you and to better understand your individual needs.

Our instructor, Nicola, will then arrange a quick chat to talk through your pre-screening form, understand where you are in your postnatal journey, and make sure the exercises are right for you.

Once you’ve had this conversation, you’ll be able to secure your place using the ‘Book Now’ button on our website.

Classes will run on Wednesdays from 1:30pm to 2:30pm.

* Event details accurate at the time of publishing; please check the organiser's website for the latest updates.

Event Location:

Health on The High Street, Unit 33, Friars Square Shopping Centre, Aylesbury, HP20 2QF
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