Past Event
Psalms & Stretches @ The Well - Summer Retreats
Saturday 26th September 2026 (past)
£25
Holy Trinity Church Prestwood
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Event Description:
Psalms & Stretches @ The Well Morning Retreat
Take a morning to slow down, breathe deeply, and reconnect — body, mind and spirit.
We’ll begin with a Psalms & Stretches exercise class — gentle, accessible movement paired with reflection on scripture — followed by acoustic sung worship to open our hearts, and a quiet time of reflection with a Bible study prompt to sit with. For those who’d like it, there’s an optional guided walk to take in the beauty of the South Bucks countryside before we close.
Refreshments and cake are included, because rest and good company go hand in hand.
Whether you’re looking for a pause in a busy week, space to meet with God, or simply a morning among welcoming faces, this retreat is for you.
What to expect:
10:00 am — Arrival & welcome
10:15 am — Psalms & Stretches exercise class - gentle, accessible movement paired with reflection on scripture (1 hour)
11:30 am — Acoustic sung worship, quiet reflection with a Bible study prompt
12:00 pm — Guided walk or stay and linger (30-45 minutes)
13:00 — Close
Timings are approximate and will flow gently on the morning
What to bring
Comfortable clothing you can move in. We generally do the Psalms & Stretches class barefoot (or you can wear grippy socks)
An exercise mat if you have one (do let us know if you don’t when signing up)
A water bottle
Weather-appropriate layers if joining the guided walk (hat, sunscreen, appropriate outdoor shoes)
Your Bible, journal and pen
Who it’s for
Accessibility: A low-impact class suitable for all fitness levels — just come as you are. This class generally requires us to be able to sit comfortably on the floor and move in different stretches. If you are uncertain if this class is suitable for you, then please contact: [email protected]
Suitable for ages 18+
This is a Christian event, and all are welcome, whether you’re exploring faith for the first time or have walked with God for years. If you have any questions about whether this is for you then please email us at [email protected]
You can learn more about Psalms & Stretches at www.psalmsandstretches.com
Important — PARQ form
Before attending, all guests will need to complete a short Physical Activity Readiness Questionnaire (PARQ) for safety purposes — please complete this ahead of the retreat.
Location & Parking
Our retreat takes place at the beautiful Holy Trnitity Church in Prestwood. Ample free parking available on site.
Your Host
Liezl is a qualified Psalms & Stretches instructor, freelance dance artist and choreographer. Her teaching blends joyful, low-impact movement with an emphasis on mobility, coordination and wellbeing. With a warm, inclusive approach, Liezl creates a space where all bodies and abilities are welcome to move, express and feel good. Liezl is a member of EMD UK and the Keep Fit Organisation.
Psalms & Stretches @ The Well is hosted by Strength Moves. Psalms & Stretches is a national franchise, and Liezl is a licensed instructor bringing the class to South Buckinghamshire.
* Event details accurate at the time of publishing; please check the organiser's website for the latest updates.
Event Location:
Holy Trinity Church Prestwood
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